These past few weeks I have been preparing a menu to use through the school year which would utilyze our food storage rotation to the greatest advantage. We have a ton of food (literally) which needs to be rotated out. The oldest grains are going on fourteen years old, and we need to seriously start eating it.
Each day I plan to make some dough for bread, rolls, or scones, and also a batch of muffins and/or cracked grain cereal for my family to eat. This will help move our food storage foods into our diet and give greater variety of nutrients and foods. Because I have suffered from food allergies my whole life everything I have studied on how to prevent this in my children points towards a four day food rotation diet, where you don’t eat the same food for four days. This menu was really designed to get the greatest variety of foods in our diet. It does not demonize one food over another, nor does it depend on one food to eat each day. Most of America functions on white refined wheat flour and some form of cow’s milk dairy products. Wether it’s pizza, or cookies and milk, or cereal and milk, or cheese and crackers, so many of the foods we eat each day revolve around the denatured and devitalized wheat berry combined with some form of cows milk.
One of my goals in setting up this diet was to rotate as many foods as possible into each month of eating. With the belief that variety is the spice of life, I figure the more types of grains, beans, seeds, and milks my family eats, the more nutrients they have to develop bone, blood, and brain tissue.
I thought I would share this menu with any of my blog readers who are interested. In the coming months I will occasionally share recipes and pictures as I do the cooking.
Jenny Hatch
Monday #1 – Red Wheat and Sesame with Cows Milk
B – Pancakes
L – Sub sandwich
S – Baked Chicken-Roasted veges/green beans (2 chickens)
D – Apple Crisp
Tuesday #1 – Oats and Brown Flax with Rice Milk
B – Scrambled Eggs
L – Leftover chicken
S – Pot Roast, roasted potatos and peas
Wednesday #1 – Brown Rice and Psyllium with Soy Milk
B – Muffins and Fruit
L – Whole grain crackers, cheese cubes, and veges
S – Sloppy Joes with French fries and salad
Thursday #1 – Rye and Golden Flax with Goats Milk
B – Broccoli Quiche
L – Peanut butter and jelly
S – Pizza with garden salad
Friday #1 – Kamut and Brown Flax with Cows Milk
B – Fried Potatos
L – Turkey sandwich
S – Chinese Feast – with Egg rolls, pot stickers, and rice
Saturday #1 – Spelt and adzuki with Rice Milk
B – Waffles
L – Burritos w Rice/Nachos (Make double batch burritos)
S – Beef Stew with cornbread
Sunday #1 – Amaranth and mung with Soy Milk
B – Cracked Wheat
L – Canned Soup
S – Chimichangas with brown rice and black beans
Monday # 2 – Quinoa and basmati rice with Goats Milk
B – Muffins and Fruit
L – Burritos
S – Italian Sausage Spaghetti w/ garlic toast (Double Batch)
D – Lemon Bars
Tuesday # 2 – W Wheat and Brown Flax with and Cows Milk
B – Omelet
L – Yogurt fruit cup
S – Cheeseburgers and sweet potato fries
Wednesday # 2 – Red Wheat and Sesame with Cows Milk
B – French Toast
L – Chimichangas
S – Chicken Soup with biscuits
Thursday – # 2 – Oats and Brown Flax with Rice Milk
B – Oatmeal
L – Hoagie sandwich
S – Enchiladas with white rice and fresh shredded lettuce
Friday – #2 – Brown Rice and Psyllium with Soy Milk
B – Fried Potatos
L – Cold spaghetti
S – Greek Feast – with Spinach pie and Greek salad
Saturday – #2 – Rye and Golden Flax with Goats Milk
B – Broccoli Quiche
L – Hummus with pita and veges
S – Leek and Potato Soup with biscuits
Sunday # 2 – Kamut and Brown Flax with Cows Milk
B – Yogurt fruit cup
L – Baked ziti or casserole
S – Potato Bar with Chile (Bake double batch of Potatos)
Monday # 3 – Spelt and adzuki with Rice Milk
B – Fried Potatos
L – Spinach pie and salad
S – Beef Stir fry with Lemon Rice
D – Ice Cream Sundae
Tuesday # 3 – Amaranth and mung with Soy Milk
B – Muffins and Fruit
L – Pasta Salad
S – Macaroni and Beef Bake with Creamed Spinach
Wednesday – # 3 – Quinoa and basmati rice with Goats Milk
B – Scrambled Eggs
L – Tortilla wrap with meat and veges
S – Chicken Parmesan with fresh garden salad
Thursday – # 3 – W Wheat/Brown Flax with and Cows Milk
B – Waffles
L – Whole grain crackers, cheese cubes, and veges
S – Chicken Stir Fry with Pasta
Friday – # 3 – Red Wheat and Sesame with Cows Milk
B – Omelet
L – Stuffed pitas
S – Mexican Feast – with pinto bean tacos and nachos
Saturday – # 3 – Oats and Brown Flax with Rice Milk
B – Oatmeal
L – Canned Soup w/ Grilled Cheese
S – Indian Feast – Curry Rice, chickpeas w/ cinnamon/chapitas
Sunday # 3 – Brown Rice and Psyllium with Soy Milk
B – Scrambled Eggs
L – Pizza – Purchase hot pockets (4)
S – Beef Tacos with Spanish Rice
Monday # 4 – Rye and Golden Flax with Goats Milk
B – French Toast
L – Yogurt with granola to mix in
S – Au Gratin Potato with Roasted Turkey
D – Gingerbread
Tuesday # 4 – Kamut and Brown Flax with Cows Milk
B – Cracked Kamut
L – Peanut butter and jelly
S – Twice Baked Potato with Fresh Salad
Wednesday – # 4 – Spelt and adzuki with Rice Milk
B – Spelt Muffins and Fruit
L – Sub sandwich
S – Oven Fried Chicken with Creamed Potato and peas
Thursday # 4 – Amaranth and mung with Soy Milk
B – Omelet
L – Peanut butter and jelly
S – Lasagna with garlic toast
Friday # 4 – Quinoa and basmati rice with Goats Milk
B – Fried Potatos
L – Turkey sandwich
S – Thai Feast – with Pad Thai and Basmati Rice
Saturday # 4 – W Wheat/Brown Flax with and Cows Milk
B – Pancakes
L – Cheesy pita bread
S – BBQ Chicken with steamed asparagus and spinach
Sunday # 4 – Red Wheat and Sesame with Cows Milk
B – Cracked Wheat
L – Baked ziti or casserole
S – Super Nachos with rice, beans and roasted chicken
Special meals for Christmas, Easter, Thanksgiving, and Birthdays