I love sister, she loves me…

Whenever my children leave I always feel this desolation come over my heart.  I know our dog Sam feels it too.  As the girls arrived home for Christmas, he just kept jumping for JOY around the living room.  As they were preparing to leave the other day, he kept looking at me with this questioning look on his little mug…”Where are they going???”

I didn’t understand how difficult this part of Mothering was going to be.

It is like they just walked out the door with this huge portion of my heart tucked in their backpacks.

We were able to have several spiritual heart to heart chats while they were home and I think it helped them to understand me better.  Those talks always seem to knit us together tighter.  It is pure joy to go from being a Mom of teens, who supervises curfews  and friends and rules to go to being a mom to adult children who is now “Friend”, who is just there to listen and share in the joy of each developmental milestone.

I love my daughters with my whole heart.

Paul purchased Sarahs Key, the book, for me for christmas.  I noted how much I loved the movie in this blog post.

As I have been slowly digesting this book these past few weeks, I feel the same overwhelm of love that I felt while watching the movie.

This book was so thoughtfully written, and the story of the adulterous husband who wants his wife to abort because he does not want to be an “old father” really touched a nerve.  Not that my husband would ever say to me, “it’s me or the baby” as the husband did in this book/movie, but if I had understood how passionate my own husband would feel about not having babies into his “old age”, I may have looked for a life partner more my own age.

Paul is nine years older than me and is now well into his fifties.

He has been extremely traumatized by the life events we have shared together and so I give him a ton of credit for the faith leap that having our five children placed upon his shoulders.

When I lost my mind in 1989 after the birth of our first daughter, we did not know if we would be able to have any more children.  Paul confided in me that he wanted to run away from home many times the year that I was doped up on psychiatric meds and he was married to a stepford wife. (I was on a cocktail of several drugs – Lithium, Stelazine, Prozac, and Haldol – that left me in a permanent fog of disability and numbed out nothingness)  During the past 23 years it has been a consistent faith walk to search out our hearts and decide how much we could handle as parents.

When I was expecting Ben in 2002 Rusty Yates was being hammered in the media as the source of his wifes psychosis.  Andrea murdered her five children while in the throes of post partum psychosis.  Many of us in the psychiatric survivor movement believe it was the anti depressant she was taking that was the source of this homicidal rampage.

Paul was deeply affected by this incident and the similarities between our two families was striking.  I was homeschooling, had four older children, was pregnant with number five, we are deeply religious, live in a small home, and had a former psychotic episode after a birth.

Dr. Bob Scaer MD of Boulder connects post partum psychosis to Father/Daughter rape.  I had no conscious memory of being sexually assaulted by my Dad until five years ago.  But the symptoms, including psychosis in 1989, have been constant.  I have struggled with a variety of emotional and physical symptoms for my whole life.  I was finally properly diagnosed with Post Traumatic Stress ten years ago, and have been working with a variety of healers and healing modalities to recover from the incest and rape that defined my childhood.  I also had a layering of trauma when I was gang raped in the Michigan state mental hospital by four orderlies when I was admitted  in a psychotic state in 1989.

I continue to have memories of being sexually assaulted and as each incident presents in my conscious mind, it is like it just happened yesterday and so I have to slowly process out the feelings and emotions buried by my childhood brain. I find myself often in a childlike state of mind while moving the memory through my system.  The holidays are a key time for me to process as that was when the majority of the assaults took place during my childhood.

As another layer of trauma moved through my body and mind these past few weeks during the Thanksgiving and Christmas holiday, I found myself in varying states of emotional distress.  On a particularly difficult day I watched Sarahs Key, the movie, and in the movie a mother commits suicide leaving a nine year old child motherless.  My son Ben is nine and as I watched the movie I felt the power of the story just wash over me.  I have struggled with suicidal thoughts since I was fifteen, and although I have never made an attempt, I have been hospitalized for it twice.

During Thanksgiving week I was processing out some terrible memories alone, and while I don’t believe I would ever do it, the fact that it was on my mind in a big way was troubling. I did not have anyone to talk to, and felt overwhelmed by the emotions.  One of the big fears for us as survivors is that the “treatment” will be worse than what we are experiencing.  For me that has been the case many times when I confided in someone what I was feeling.  The overreaction from those around me caused more trauma than if I had just kept my thoughts to myself and so I have learned to be very circumspect about who I share my innermost feelings with.

When in the throes of panic and overwhelm it is often easy to over share with professionals.  I stopped seeing therapists a few years ago because I did not want to waste one more second of my time or money.  It felt like I was giving my abusers additional power over my life by giving in and going to talk to someone.  I am NOT knocking therapy.  The people I worked with ten years ago were CRUCIAL to helping me and Paul to begin working through this process and I don’t regret one dollar spent as we started down this path.  But after spending tens of thousands of dollars on a variety of healing systems, it became apparent that trying to speed the healing process by spending more and more money was not going to work.

The main reason I wanted to hurry things along was because I wanted to have another baby.

I was unprepared for several additional traumas that set me back physically and emotionally.  Traumas and blowback tied to my internet work and political activism.

(Click here to listen to a VIDEO testimonial about the attacks which have taken place)

Traumas that have left me on deaths door over and over these past six years. All of this trauma mixed together has left me feeling like an emotional basket case.  Again, I don’t blame Paul, our life is what it is, and I am daily grateful for the blessing of being a mother to each of our five children.  I love all of them with my whole heart and praise God for the gift and blessing of having them in my life.

I am curious to see what a pregnancy would be like with no trauma rolling through my body.  I know I may have to wait until I get my Celestial Body to have this experience, but I long to welcome another baby into our home now.  Along with the portions of my life that have been stolen by evil people intent on causing me damage and harm, I feel like my “really big family” which I had planned and prepared to have for my whole life has also been “stolen” away from me.

I suppose this is the reason why Sarahs Key resonated so much in my mind at this time.  It wasn’t just the story of a suicidal mother that triggered so much in my heart.  Watching the movie three times during Thanksgiving week was the PERFECT reminder of the consequences to my little boy if I decided to leave this earth life early.  It was also the story of the mother who left her husband in order to give birth to a beautiful baby that moved me in ways that overwhelm and comfort my heart.

Women will go to extremes in order to protect and give life.  I don’t plan to leave my husband in order to have more children.  Five is enough for me and for us.  But I can understand why a woman would be willing to throw a marriage down the tubes if her husband was pressuring her to have an abortion.

At this point I can hardly envision a world where as Isaiah predicted, “None shall hurt nor destroy“, but I can see it from a distance.  We are quickly approaching the time when those who hurt children will never be able to get away with what they have in the past.  All of these sexual abuse scandals that are coming out are proof that our world is moving towards a time when those who have placed themselves in a position of trust and are able to destroy the lives of innocents will be caught, held accountable, and then locked away from society.

It is an exciting thing to consider…

Jenny

When I have grown a foot or two…

Jeff is maturing right before our eyes and it is a wonder to behold.  His hormonal angst and testosterone surges are gradually mellowing into a more even keeled rock of quiet and stability.

Jeff playing at the WOW Childrens Museum

I think it is terrible to stereotype and box our children in with identifying characteristics that pidgeonhole them into a noxious mix of negative classifications.

I hate that all of the identifying terms that Psychiatry uses to catagorize and pathologize childhood behaviors are negative.

And I also reject the notion that a pill for all those catagories of behavior will “fix”and “cure” said behaviors.

All of us have experienced traumas that contribute to certain personality traits and it is when we begin to dig below the surface of such traits that we can learn to understand and accept each other as human beings.

The love I feel for my 17 year old son is multiplied because of his quirks of behavior.

I have often thought as I have watched him negotiate the tempestuous waters of modern life that if a professional were to have access to him and his siblings as they matriculated through childhood exhibiting normal reactions to a variety of life events, that they could easily have been diagnosed as mentally ill during periods of adolescent angst and childhood development.

My heart has been broken observing the large numbers of children in our day to day life whose parents have bent to the pressure to dose children with toxic psychiatric meds believing the answers for “normal” childhood behavior was to be found in a pill.

If nothing else, I am grateful for my early exposure to the tortured world of Psychiatry if only because of the first hand education I received by interfacing with it for a time and then spending so many years researching and learning how to be well. While I personally have benefitted from the education and up front view, my children have also been able to enjoy health freedom because I was never tempted to go looking for an answer in a pill.  I can understand the seduction to medicate though.

At times as certain children have slowly worked through various hurts and traumas we were not sure we could stand living with them.  Jeffrey has been our little fireball of fury and angst from the moment he was born.  A high need baby and about as a demanding personality type as you will ever meet, at times Paul and I wanted to run away because of various frustrating episodes with this son o mine.

But as we gradually worked through each issue as it presented, we found the patience and the strength to lovingly muster through every storm that presented.  And now, as he prepares to leave, I find myself looking back and remembering, so many sweet and spiritual moments with him.

Please mamas, don’t give in to the temptation to medicate normal childhood behaviors.  You may think you have “helped” your child by drugging them into obedience or quiet.  But often this medicating simply kicks the problem down the road, and so many unexpected side effects from the drugs show up that you can’t see the forrest for the trees.

We have so many tools at our disposal to help that don’t contain toxic ingredients.  Essential oils have been our tool of choice to calm, heal, and comfort when life overwhelmed and one of the children melted down in tears and rage.  Prayer and priesthood blessings have also been powerful, specific means to help our children when they were troubled by life.

It is my prayer this day that all families will be able to understand the long term consequences of using drugs to raise our children.

Jenny

Blogging Mothers Magazine October 2011 Edition

This Edition of the Magazine is focused on the whole Gardasil Debate that has taken place these past few weeks since Michele Bachmann made an issue of it in the last GOP Debate.

Since the Gardasil conversation is one that for me goes back to before the Vaccine was even put on the market and I have some skin in the game in the form of serious blowback on me and my family for speaking out against the mass vaccination of the worlds preteens, it was pure JOY to watch this debate be thrust more fully into the spotlight because of the courage of one female candidate for President.

Most people cannot comprehend an evil so complete that it would presume to deprive future Mothers of the ability to create a healthy child because side effects from vaccines are so devastating that they murder, maim, and make impossible for a woman to get pregnant in the first place.

Yet since the 70′s the wicked in our world, some tied to the Howard Hughes Medical Institute have been hell bent on finding the ways and means to sterilize both animals and humans without surgery. President Obamas Science Czar John Holdren wrote about the need for a vaccination that would sterilize women in his book Ecoscience.

Citizens of good will cannot even fathom that these Eugenics Purists would quietly go about the business of making it happen, yet they have, and many of us who have been screaming about it on the internet have felt the repercussions from standing in the way and trying to disrupt the “Genocide by Injection” currently taking place around the world. Many of the articles, posts, and conversations that are a part of this edition of the Magazine are tied to this reality.

I also had the great joy of interviewing Barbara Hartwell and Jonathan Elinoff on my radio show the week of the ten year anniversary of 9-11. These outspoken and hard working activists have a far different take on the events of September 11th than the average American, and I felt it was important to give them some time to explain the reasoning behind their views.

Please enjoy this edition of the magazine! Just Click on the Heading of each Section to read…

Jenny Hatch
Editor in Chief

HOME BIRTH, STORY, QUOTE, AND A MOVIE…

My friend Becky had an eight pound boy at home last night. She asked me to be available to help with her three older children if she gave birth during the day. But since she gave birth at 2 am, I was not able to attend. While I would have loved to be around just to feel the energy and spirit of a homebirth, it felt right that this most sacred and gentle of moments take place quietly, without too many extra people hanging around. And so this morning as she proudly shared pictures of Her son on Facebook, I felt joy and peace that another blessed child had made it safely to the earth into his parents hands.

Jenny Hatch

ROUNDUP OF ALL NATURAL FAMILY BLOG POSTS THAT MENTION GARDASIL, JUST FOR RICK PERRY AND HIS CRONY CAPITALISTS

For the past six years I have relentlessly debated Vaccines on this blog and on the web, mostly at Free Republic but also at the personal blog of the late Cathy Seipp, (who I believe was a paid shill for Drug Companies), as well as the comment sections of her articles at National Review Online. Cathys Blog no longer exists, and her archive at NRO is spotty in regards to finding the posts where she unilaterally pushes the vaccine on teens.  The old chats at Free Republic are still on the web, but the trackbacks to my blog no longer function because I have been hacked so many times.

Most of the links in my old posts are dead, but I saved enough of the debates  here on my blog so that you the reader can get a sense of what was being discussed.

As stated in the most recent edition of Blogging Mothers Magazine, I believe I have been repeatedly poisoned by criminals tied to the Drug Companies these past five years.  This radio Show Documents my story: Click to Listen

Here are the posts and online debates going back Chronologically:

RUSSELL BLAYLOCK: FACTS ABOUT HPV AND GARDASIL

Dr. Blaylock is one of many physicians in the United States who has stood publicly for nutritional healing therapies over Drug Therapies.  This interview is a fifteen minute smackdown of probably the worst example of Big Pharma Deception and Fraud that has ever hit America.

Jenny Hatch 

Dr. Blaylock is a board certified neurosurgeon, health practitioner, author, lecturer, and editor of The Blaylock Wellness Report

“He talks about the dangers of Gardasil and the upcoming flu vaccination season and the threat it poses to unsuspecting Americans who are inundated with flu vaccination propaganda on a daily basis.

WRITING, BLOGGING, AND MAKING TIME FOR HOMESCHOOL….AGAIN

Thus began my writing adventures. I feel like I should insert here that I am not a writer.  I don’t have any training in writing and make many grammatical and speling errors in my books and blog posts.  I also don’t have much time for editing and perfecting of books and posts.  All of my books, blog posts, and comments on the internet are riddled with typos and a general smashing of the English Language. And my ability to communicate has constantly been questioned by those English Teacher trolls who generally have nothing to add to a debate beyond, “Hey Jenny Hatch, you suck as a writer because you mispeled a word.”  I usually ignore these people as a waste of my precious time, but it does get annoying, they seem to think that those of us sharing on the web have to pass some certified test of grammer and syntax and word usage and editing and punctuation!!!!! if we don’t we are somehow not worthy to rite or share our thoughts on the web.  Rong! We Mom Bloggers are just as able and willing to add decent web Kontent to the Marketplace of Idears as anyone in the werld.

TOP 25 POSTS AT THE NATURAL FAMILY BLOG – VACCINES, VACCINES, AND MORE VACCINES

Since I started writing this blog in 2005, one of the main goals has been to help families get to the root cause of illness.  I was a vaccine damaged child and feel that my life was altered because of a bad reaction to my inoculations.  I have struggled with lifelong DEADLY chemical and food sensitivities.  With more runs to the ER than anyone in the family, I have been one big histamine storm after another since I was two.  Asthma, Allergies, and skin problems were and are my daily struggle and although I have been greatly aided by my willingness to cleanse my liver and gall bladder and use alternative healing as much as possible, I still struggle with asthma and allergies.

I just went into my stats and realized that most of my top posts, in terms of traffic, for the past few years are all tied to vaccines.  People are looking for this information and want to educate themselves with the facts.  I thought it might be a good idea to link to my top twenty five posts to make it easier for you the reader to find this information.  With the debate raging in the Blogosphere over gardasil this past week my traffic has jumped exponentially and many new visitors are coming in for a look for the first time.

Since my Blog is dedicated to Healthy Families here are the top posts, most of which have to do with Vaccinations.

HEALTH AND WELL BEING OF BABY? OR EXPERIENCE? THEY ARE NOT MUTUALLY EXCLUSIVE…

This is perhaps the most insulting claim against home birthing Mothers, that we are somehow putting the “experience” of childbirth over the health and well being of our children.

It is a tired and pathetic claim and at the risk of insulting just about anyone who has chosen to have an epidural, does ANYONE at all believe that a Mother who requests every possible pain relieving drug an OB can offer is thinking about what is best for her child while she gives birth?

The poo can be flung both ways… here is a video backing up the assertion that Mothers looking for a tranformative experience are indeed thinking about what is best for baby.

AD: RAINDROP TECHNIQUE – MY FAVORITE ESSENTIAL OILS APPLICATION

Instead he stayed home and bathed several times and I applied all of the oils in the Raindrop Technique Kit from Young Living.  This fabulous application costs about fourteen bucks per treatment – each kit comes with enough oils to do eleven or twelve “raindrops.  By Monday night he was feeling much better and yesterday went back to his busy, activity packed life.

I have observed my children over the years push and push and push with this intense high school Mormon Teen Schedule.  I believe it is completely appropriate for them to occasionally take a day to rest and re-hydrate to prevent more serious illness.  I let them decide when this needs to happen and never push them to do more than they feel they can accomplish.

A “LOVELY” CHAT WITH SOME FOLKS OVER AT FREE THOUGHTS BLOG

I was so pleased with the efforts of Michelle Bachmann during the latest debate and her interviews with the press around the whole Gardasil issue that I wrote up a couple of comments sharing a few links and blasted around the web looking for news sights and blogs where I could post without being a member.

The people at Free Thoughts blog took issue with my comment and we shared a nice, thoughtful friendly chat in the comment section.

HUGE Profanity alert if you decide to go wading into comment section 

GARDASIL – IF A PICTURE IS WORTH A THOUSAND WORDS, THEN A VIDEO REPORT, OR TWO, OR THREE, OR SEVEN…

…MUST be worth an indictment, Right? Somebody going to jail? Or at least being arrested and tried for crimes against Humanity? Or at least the deaths of these People?

Somebody needs to be held accountable…Rick Perry might know who those somebodies are.

Jenny Hatch

PS Why is it that these people ALWAYS get a pass and nobody ever goes to Prison for these murders?  They pay off the families with blood money and gag them up after the settlement and life goes on…

CCHR INT PSA ON NATIONAL TV

This is my favorite ad from CCHR. Kudos to them for getting it on national television…Stop the drugging of the American People!

Psychiatric Survivor,

Jenny Hatch 

BARBARA HARTWELLS TAKE ON 911 – Barbara Hartwell on The Jenny Hatch Radio Show

Barbara Hartwell was on my radio show today to talk about her article.  Click Here to watch the whole Video 

Click Here to listen to the Podcast at Blog Talk Radio 

#ATTACKWATCH – MILLIONS OF CONSERVATIVE TWEETS BLAST THE OBAMA ADMINISTRATION

This past week I participated in the public dissing of the Obama Administrations new Attack Watch Campaign.

One of the most fun things I did over the past few days was read hundreds of the hilarious tweets that came gushing onto that hash tag like so much water busting from the sky during a hurricane.

Here is my Tweet Stream which includes my Tweets and the FUNNIEST Retweets from the #AttackWatch hashtag conservative campaign. The only criteria used to pick these tweets was if I found myself LMAO as I read.

As for the administration? As I said in one of my own tweets, they just can’t resist the Orwellian instincts…

JONATHAN ELINOFF DIRECTOR OF CORE OF CORRUPTION ON THE JENNY HATCH SHOW

I was thrilled to have a chance to chat with Jonathan on the Radio Show Today!

Whole interview with Jonathan at One True Media

Pod Cast at Blog Talk Radio 
Blog Entry at Natural Family Company

New World Order Report

This is why I STILL endorse Michelle Bachmann for POTUS!

This is the most intelligent thing Michele Bachmann has ever said. Rick Perry is bought & paid for by corporate interests spanning from drug companies to oil companies, and everything in between.

Presidential candidate Michele Bachmann says it is too soon in the process to count her out of  the 2012 GOP nomination race and when voters had a chance to choose in the Iowa Straw Poll she won.
Following the first-ever CNN/Tea Party Republican debate Monday, Bachmann — founder of the House Tea Party Caucus — also said Gov. Rick Perry’s explanation was not satisfactory when he admitted he should not have issued an executive order requiring sixth-grade girls get a vaccine to prevent the human papillomavirus, a virus which can cause cervical cancer.Bachmann said the executive order “violates liberty” and the vaccine could have serious medical consequences of its own. The order was later reversed in court.

When you have innocent little 12-year-old girls that are being forced to have a government injection into their body — this is a liberty interest that violates the most deepest personal part of a little child,” Bachmann said. “And it violates the parental rights, because what we understand is, again, this was an executive order that mandated that every little 12-year-old girl had to have this vaccination — and then you’d have to opt out.
“Well, parents don’t necessarily have the backing — have the information, the backing to know to opt out — this should be an opt in,” she said. “This is a clearly an example of overreach for government — again, the governor admitted that this was a big mistake.
Bachmann said the problem with the mandated vaccine is that “a little girl doesn’t get a do over — once they have that vaccination in their body, once it causes its damage, that little girl doesn’t have a chance to go back.”
“So you can’t just say you’re sorry — when you’re president of the United States, you don’t get a mulligan — you don’t get a do over,” she said.
Later on Fox News, host Greta Van Susteren noted Perry’s former chief of staff now works for the drug company that manufactures the vaccine and Merck contributed about $6,000 contribution to his campaign.
Well, this is what people hate about politics — when you have someone in a position of power, whether it’s state government or the federal government, and they have political donors — and then they use their position of power to benefit those political donors,” Bachmann said. “He mentioned the drug company — it’s the Merck drug company — and the governor’s former chief of staff is chief lobbyist for this big drug company. And he mandated, again, that every girl would have to have this particular drug.”

Federal Reserve needs to go, Santorum is right…dramatic improvement of Obama economy just to be a disaster..haha

Bachmann on the Fed: Unlimited Power over the economy, make em squeak…TOTALLY AGREE, Audit…then SHUT IT DOWN, bring back Gold Standard!

Speak it Newt…GE needs to PAY! Shrink Government #CNNTeaParty

Romney…Fair Tax: Middle Income taxpayers hurt by it…#CNNTeaParty

PERRY HPV Vaccine Question His Obvious ties to Merck Pharma is a BIG Problem his choice to do it, indicates a nauseating hubris #CNNTeaParty

BACHMANN AND SANTORUM SPANKING PERRY BEAUTIFULLY #CNNTeaParty

When Americans truly learn about the elements in the HPV Vaccine that will STERILIZE those who get it – health rhetoric = LIES! #CNNTeaParty

Huntsman just broke the LDS 11th Commandment, “Thou shalt NOT publicly diss a fellow Mormon” #CNNTeaParty

Ron Paul Explains difference between Military and Defense Spending… NO CONSTITUTIONAL AUTHORITY TO BE THE WORLDS POLICEMAN! #CNNTeaParty

Bachmann and Ron Paul are right about Healthcare. Kicking Perrys Big Pharma Merck Funded Heiny… #CNNTeaParty

Bachmann would bring the Founding Documents with her to the White House…the Obamas have been using them as Toilet Paper. #CNNTeaParty

Bachmann WON the Debate! #CNNTeaParty

I STILL ENDORSE Michelle Bachmann for POTUS. Jenny Hatch, Colorado Tea Party Organizer, #CNNTeaParty

BEST moment of the Debate: youtube.com/watch?v=xIC_vc

In response to Michelle Malkins Tweet: @michellemalkin AGREED Merck has some serious hell to pay for what they have done: http://bloggingmothersmagazine.com/2011/08/31/american-style-terrorism/

michellemalkin Michelle Malkin
YES. Finally. Bachmann makes explicit that Merck had financial stake in mandating Gardasil. “This is flat-out wrong.” YES

Dry Pack Canning in my home: Golden Flax Seeds

 

In this video I share details about a new study on Flaxseeds conducted recently touting the benefits of Dietary Flax for Radiation Poisoning.  Recently I purchased a fifty pound bag of Golden Flax Seeds from Vitamin Cottage and canned it using a Home Canning System from The Church of Jesus Christ of Latter Day Saints.  I borrowed this canner from the Churchs Home Storage Center in Aurora Colorado this past week and used it to Dry Pack a variety of Foods recently purchased to bolster our years supply of Grains, Beans, and Seeds.

Here is the information from the Study on Flax.

Penn study shows an ancient crop effective in protecting against a 21st century hazard 

PHILADELPHIA – Flax has been part of human history for well over 30,000 years, used for weaving cloth, feeding people and animals, and even making paint. Now, researchers from the Perelman School of Medicine at the University of Pennsylvania have discovered that it might have a new use for the 21st century: protecting healthy tissues and organs from the harmful effects of radiation. In a study just published in BMC Cancer, researchers found that a diet of flaxseed given to mice not only protects lung tissues before exposure to radiation, but can also significantly reduce damage after exposure occurs.

There are only a handful of potential mitigators of radiation effect, and none of them is nearly ready for the clinic,” says the principal investigator Melpo Christofidou-Solomidou, PhD, research associate professor of Medicine, Pulmonary, Allergy and Critical Care Division. “Our current study demonstrates that dietary flaxseed, already known for its strong antioxidant and anti-inflammatory properties, works as both a mitigator and protector against radiation pneumonopathy.”

In several separate experiments, the researchers fed one group of mice a diet supplemented with 10 percent flaxseed, either three weeks before a dose of X-ray radiation to the thorax or two, four, or six weeks after radiation exposure. A control group subjected to the same radiation dose was given the same diet but receiving an isocaloric control diet without the flaxseed supplement. After four months, only 40 percent of the irradiated control group survived, compared to 70 to 88 percent of the irradiated flaxseed-fed animals. Various studies of blood, fluids, and tissues were conducted.

Dr. Christofidou-Solomidou and her colleagues found that the flaxseed diet conferred substantial benefits regardless of whether it was initiated before or after irradiation. Mice on flaxseed displayed improved survival rates and mitigation of radiation pneumonitis, with increased blood oxygenation levels, higher body weight, lower pro-inflammatory cytokine levels, and greatly reduced pulmonary inflammation and fibrosis…”

Along with other researchers at the Perelman School of Medicine, the authors are conducting further pilot studies on the potential of flaxseed for mitigation of lung damage in patients awaiting lung transplants and those undergoing radiation therapy for the treatment of intra-thoracic malignancies. Dr. Christofidou-Solomidou is even conducting a pilot study for NASA on the benefits of flaxseed for astronauts on extended deep space missions. Lengthy space exploration missions require that the astronauts perform extravehicular activities (EVAs) for repairs, during which they can face exposure to high levels of solar and galactic radiation with the added risk factor of breathing 100 percent oxygen. “Hyperoxia superimposed with radiation could potentially cause some lung damage and some reason to worry for the astronauts,” she says. “We are one of a handful of teams in the US that can study radiation in addition to hyperoxia. So now we’re adding another level of complexity to the one-hit, radiation damage studies; the double-hit model is something novel, nobody has done it before.”

The researchers are already convinced enough to incorporate flaxseed into their own routine. “I actually eat it every morning,” says Dr. Cengel, noting, “The potential health benefits are significant and there is no known toxicity—it just makes good sense to me.”

Here is a link to a cooking video  I made a couple of years ago sharing details about how I use Dietary Flax (Both Brown and Golden Flax Seeds) in my Baking.

Jenny Hatch