Callin Show Page HERE. Sunday October 24th 2021 at 7:00 Denver Time

Callin Show Page HERE. Sunday October 24th 2021 at 7:00 Denver Time

My economics of natural mothering piece is a good read today! And, putting in a couple months supply of basic survival foods may just be the answer for those hoping to weather the current storm. My cooking tutorials using whole grains are some of the high traffic posts on this blog.
Cheers!

Food prices across the world have risen to their highest levels in a decade on the back of tightening supply conditions coupled with robust demand, according to the Food and Agriculture Organization of the United Nations (FAO).
The FAO’s food price index, which measures world food commodity prices, has surged by 32.8 percent in the 12 months through September, coming in at a reading of 130 points, a level not seen since 2011. On a month-over-month basis, the index rose 1.2 percent.
Accounting for the bulk of the rise in the index were higher prices of most cereals and vegetable oils.
The FAO vegetable oil price index was up 60 percent in September from a year earlier, and 1.7 percent higher than in August. The cereal price measure was up 27.3 percent over the year last month, and 2 percent from August.
Dairy and sugar prices also rose in September by an over-the-year 15.2 percent and 53.5 percent, respectively, while the meat price index was up 26.3 percent above its year-earlier level.
While much of the inflation story has been focused on surging energy costs and products affected by the semiconductor chip shortage such as used cars, rising food cost signals are increasingly flashing red.
My daughter Shelly baked Whole Kamut Bagels with Golden Flax Seeds. She topped the bagels with pink himalayan sea salt, dried onions, poppy seeds, sesame seeds, and golden flax.
The video tutorial explains how to create these amazing vegan bagels!
Continue reading “Kamut Bagels”








Cooking with Whole Foods is not only more nutritious, it is the key to keeping the family budget under control!
Happy Cooking!




Raspberry Cinnamon Kamut Muffin Recipe:
4 C Freshly Gound Whole Organic Kamut Grain
1/4 C Freshly Ground Whole Golden and Brown Flax Seeds
2 C Brown Sugar
1 C White Sugar
2 tsp Sea Salt
1 1/2 tsp Baking Powder
1 1/2 tsp Baking Soda
6 Organic Eggs
1 C Whole Organic Milk
3/4 C Extra Virgin Olive Oil
Grease 24 Muffin Tins Fill the tins 3/4 with muffin batter Drop 2 raspberries and a dollop of organic butter on the muffins, then add 1 tsp of cinnamon sugar mix onto the raspberries. Cover with a little cap of dough and bake for thirty minutes in a 350 degree oven.
These yummy muffins are a crowd pleaser!
Jenny Hatch WWW.NaturalFamilyBLOG.com Whole Food Cooking



