I love tuna fish sandwiches. I crafted this vegetarian version using chick peas (garbonzo beans).
I cook my beans up fresh.
In a crock pot add one cup of dried beans to a pot of water. Salt and Pepper to taste. Cook on a low setting for several hours.
I used half of those beans last night to make roasted red pepper hummus.
For lunch today I used the remainder of the beans to craft a vegetarian tuna type spread.
Mash one cup of cooked chick peas with diced onion, celery, and a couple tablespoons of cooked brown basmati rice.
Add any sort of additional ingredients you like. In this mix I put in vegan mayo, sweet relish, salt and pepper, miracle whip, and topped it with microgreens.
