Here is the recipe:
2 Cups FG (Fresh Ground) Whole Red Wheat

2 tsp (FG) Brown Flax

1/2 tsp Whole (FG) Fennel

1 tsp Salt

1/2 tsp Baking Soda

1/2 tsp Baking Powder

3 tsp brown sugar

1 cup milk

4 eggs (seperate the whites from the yolks)

1/4 C Extra Virgin Olive Oil