I was a certified Bradley Childbirth Educator for eight years, and I still have much love and affection for this method of “Husband Coached Childbirth”.
To find a Bradley Teacher in your locale please go here.
“Why take Bradley Classes?
Common Questions About The Bradley Method®
What is the difference between Bradley® and other types of childbirth classes.? The Bradley Method® is unique. Our classes stress the importance of Healthy Baby, Healthy Mother and Healthy Families. We attract families who are willing to take the responsibility needed for preparation and birth.
Bradley® Classes:
1. Teach a natural childbirth method that works – Natural childbirth is an important goal since most people want to give their babies every possible advantage. Without the side effects of drugs given during labor and birth. Bradley® classes teach families how to have natural births. The techniques are simple and effective. They are based on information about how the human body works during labor. Couples are taught how they can work with their bodies to reduce pain and make their labors more efficient. Of over 200,000 Bradley®-trained couples nationwide, over 86% of them have had spontaneous, unmedicated vaginal births. This is a method that works!
2. Provide each couple a 125 page Student Workbook containing the class curriculum, study guides, vocabulary, information on pregnancy, labor, birth, postpartum, coaches/doula training, ways of handling pain in labor, pre-birth bonding, staying healthy and low risk, nutrition, protein counter, general assignments, birth plans, relaxation exercises, labor rehearsals, Certificate of Congratulations, pictures and more. The workbook provides standardization and insures couples that their teacher is teaching according to today’s standard of Bradley® classes.
3. Provide excellent coach/doula training – Coaches face some special challenges in labor. They need special training as well as the mother. This is not a spectator sport. We begin by teaching the coach how to help her during pregnancy to be aware of things that help her be as healthy and low risk as possible. What to expect in the natural course of a birth, how to avoid unnecessary pain in labor, how to support and be an advocate for this mother. Coaches learn a series of relaxation techniques and effective labor and birth positions. The classes provide relaxation practice and labor rehearsals. They are designed to educate and motivate coaches and make them a valuable part of the birth experience.
4. Offer comprehensive education – When you take a class in the Bradley Method® you don’t need most “extra” classes that are commonly offered. Bradley® classes cover it all: nutrition, exercise, being more comfortable during pregnancy, the coaches role, introductory information about labor and birth, advanced techniques for labor and birth, complications, cesarean sections, postpartum care, breastfeeding (we do recommend La Leche League meetings) and caring for your new baby. Our classes cover a few topics that are rarely discussed in other classes like: how to reduce the need for an episiotomy and the likelihood of a tear, how to avoid needing a cesarean, how to make the best of it if a cesarean is necessary, and what the coach should do if the baby is accidentally born in the car.
5. Keep classes small enough for individual attention – Bradley® classes average 3-6 (or 6-8) couples per class. Classes are kept small so that your instructor can get to know you and present a class that meets your needs. Small classes are also important so that you will have the space to do plenty of practice in class. Studies have shown that the Hawthorne effect (the effect of personal attention) makes for better learning and successful results.
6. Use only certified instructors – Certified Bradley® instructors are trained professionals and experts in the field of childbirth education. Most of them have given birth naturally themselves or attended many unmedicated natural births. They have undergone an extensive training program with the American Academy of Husband-Coached Childbirth and are required to complete continuing education requirements and reaffiliate every year.
7. Teach 12 weeks of classes, because it works. Couples who take a 12 week series are more likely to give birth naturally.”
Perhaps the most important reason to take the Bradley Childbirth Class is because you will be instructed weekly in the priciples of the Brewer Diet for Pregnancy!
A WELL BALANCED PREGNANCY DIET CONSISTS OF:
Every day of the week you and your baby should have:
One quart (4 glasses) or more of milk. Any kind will do: whole milk, low fat, skim, buttermilk, or cheese, yogurt, ice cream, etc….
Two eggs, (hard boiled, in french toast, or added to other foods).
One or two servings of fish or seafood, liver, chicken, lean beef, lamb, pork, beans or any kind of cheese.
One or two good servings of fresh green leafy vegetables: mustard, collard, turnip greens, spinach, lettuce, or cabbage.
Two or three slices of whole wheat bread, cornmeal, cornbread, or tortillas.
A piece of citrus fruit or glass of juice of lemon, lime, orange, tomato, or grapefruit.
Three pats of butter.
Other fruits and vegetables.
Also include in your diet:
A serving of whole grain cereal such as oatmeal or granola.
A yellow or orange-colored fruit or vegetable five times a week.
Liver once a week. (if you like it)
Whole baked potato three times a week.
Plenty of fluids, water, juice etc.
Salt food to taste for a safe increase in blood volume.
You may substitute proteins if you wish, being sure your proteins are complete, and that you get approximately 100 grams per day, If you substitute, also be sure all the elements necessary for a well balanced diet are available every day.”
Go Here for a Protein Counter.
These dietary principles have helped me to build five children who were all over eight pounds at birth. The Brewer diet is the most sound diet for pregnant women and gives a wonderful foundation for breastfeeding after the baby is born. For more detailed information about the Brewer diet for Pregnancy, please purchase this book on line: Metabolic Toxemia of Late Pregnancy

Jenny Hatch