Cracked Wheat Cereal and Flax Seed Muffins

This morning I made Cracked Wheat cereal using Brown Flax seeds and Cinnamon and also some Whole Wheat muffins with Brown Flax.
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Here are the recipes:
Cracked Wheat Cereal (For detailed pictures click on the title)
2 C Whole Red Wheat freshly cracked using a hand crank mill
1 quart water
1 tsp sea salt
2 TBS Brown Flax Seeds
3 Whole Cloves
1 Inch piece of peeled ginger
Muffins: (For detailed steps on muffin making click on the link)
2 Cups of Fresh Ground Whole Red Wheat
1/4 Cup of Brown Flax Fresh ground in a seed mill
2 eggs
1 16 ounce can of pear sauce
1 tsp sea salt
1 tsp baking soda
I mixed all ingredients together and then put them in the muffin papers and let them sit in the pan for about a half hour. This sitting time is really important when cooking whole grains. It allows the wheat to suck up more of the moisture and makes for a really moist muffin.
Bake at 350 for twenty minutes
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The muffins tasted great with strawberry jam. Ben likes to eat muffins even more if they have a fun paper shell. I bought these spider man muffin papers at Hobby Lobby.
Jenny Hatch

72 Hour Kit Class

Yesterday at church I was blessed to spend some time with the men of our ward as I taught the High Priest Class. This class is made up of men in our church who are in general the eldest members of our congregation. Since the Elders Quorum was also interested in learning about 72 hour kits, they younger men age 19 and above were also invited to attend the class.
The high priests group leader had asked me to teach a class on 72 hour kits a couple weeks ago and I thought I would share a couple of photos as well as some of the materials I used in the class.
Here are some pictures:
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Getting ready for the class
During the class I discussed the importance of keeping the Kit simple, with a focus on the basics which are in order or importance: Proper hydration with at least a gallon of water for each person, warmth with adequate clothing (I brought a large snow suit purchased at Wal Mart for the men to see what our family used for warmth. The beauty of these suits is that they can be used to layer over coats and other clothing, and even used to sleep in for an added layer of protection from the elements – which are an issue for us here in Colorado), and finally Food, which as I explained to them for adults is more about comfort and quick energy than it is about nutrition.
I spent quite a bit of time talking about psychological preparations. And since many of the men in the class are fathers and grandfathers I talked about psychological foods for children, like candy and suckers, which under emergency situations could be the difference between a child being scared and overwhelmed and happily enjoying a sweet treat. Children often mimick the behavior and attitudes of the adults around them in an emergency, and so to help the children feel safe and comfortable, I talked about how important it is for the adults to be in a position to serve and help rather than freaking out themselves. I saw a few heads nodding as I said that.
I also challenged everyone to put in a small supply of plastic diapers, wipes, baby formula, pacifiers, and bottles, so that should they come in contact with an unprepared mother in a shelter situation they could share, to keep babies hydrated and fed….and Momma from feeling the overwhelm that all mothers feel when babies are screaming and no food is in sight.
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Visual Aids for the class. During the class I talked about the sorts of foods that we have purchased, which I detailed in this blog entry. I also challenged them to invest in high quality water bottles with a shoulder strap.
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Class Materials – one food pack as well as some flyers
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Here is a copy of the flyer for the classes I teach on Provident Living four times a year in our home. I have taught this class for twelve years and the feed back from the various people who have attended has been very positive in terms of motivation to get more into whole foods cooking, as well as preparing for emergencies and long term food storage. I have been Dry Pack Certified at our Cannery and have taken several groups down to the cannery in order to dry pack food in number 10 cans. It has been really fun to meet the various people who have attended these classes and sessions at the cannery over the years. My next class will be on September 9th at 8:30 AM here in my home in Boulder County, and it is free and open to the public. And I will be taking a group down to the cannery for dry pack the next saturday at 8:00 AM.
Here is the text from the flyer about the Provident Living Classes taught in our home:
2006 Provident Living Classes! Saturday Family Canning Sessions!
This series will be duplicated four times – once each quarter – Dates for 2006
Provident Living Classes: Jan 14th, April 8th, Sept 9th, Nov 11th – 8:30 AM to 10:30 AM
All Classes will be taught at the Hatch home
Dry Pack Family Canning: Jan 21st, April 15th, Sept 16th, Nov 18 – 8AM to Noon
All Canning will take place at the Aurora Cannery 3233 Fraser St. Aurora Co. 80011 –
303-371-7650
Topics covered in the Provident Living Class – Class Title – All about wheat
How to cook a 25 cent Loaf of Bread, Make a ten cent muffin and feed your family breakfast for pennies a day!
72 hour kits and safe water storage
Rotating and using Cannery foods in day to day cooking to increase health and save money!
Sprouting, beans, food allergies to grains, and how to make foods taste great – all will be covered in this comprehensive class!
One-Month Food Storage Kits
To help families with their food storage, home storage centers are now offering guidelines for assembling a one-month food storage kit. The kit contains enough food for one adult for one month. The focus of the Canning sessions will be on producing one month kits.
These kits contain foods like Whole Wheat, Pinto Beans, Powdered Milk, and Salt.
The church I belong to has started to offer one month kits at the various cannery locations around the country. LDS members and their friends of other faiths are welcome to come to the cannery to put together these kits which are extremely inexpensive and contain enough food to feed one person for one month.
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Essentials of Home Production and Storage Manual (Scroll down to the link a little bit and the manual will be on your right in PDF format)
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During the class I focused on sharing the basics of what to store and finished by telling the men that I believed the most important thing they could do was to go home from church and get a laundry basket and simply start filling it with some food, water, and clothing to get them started.
Most people, if they will take that first step, are then able to move ahead and then make the specific preparations for their individual family, which may include preparations for pregnant and nursing mothers, individuals who are on medications or have special needs, and the elderly.
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I ended the class with the challenge that if these good men, husbands, and fathers would humbly go to the Lord and ask him what specific preprations they should make for their own families that he would guide them and help them to know what to do.
We don’t know what is coming in the future, but the Lord does, and he can help us prepare so that if some sort of an emergency happens, we will be in a better position to serve our families and communities effectively.
I shared with the class my views on Last Days Birthing, as well as my belief that we should all move towards Medical Self Sufficiency.
The response to my presentation from the group was intelligent, thoughtful questions and I hope they were all motivated to do something to get prepared this week.
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Our Relief Society is also planning on doing an enrichment activity on 72 hour kits this month and the woman organizing that activity has asked me to help her plan it. I’ll share some photos after we do that class.
Jenny Hatch

Bruce Hafen – Children and the social interest in Marriage

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Really good article at Meridian Magazine.
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“To make our own days and those of our posterity “long upon the land” God has given us, it is essential not only for children to honor their parents but for parents to honor their children.”
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Jenny Hatch

Gospel Principles Lessons 21 and 22 – Gift of the Holy Ghost and Gifts of the Spirit

Gift of the Holy Ghost
Gifts of the Spirit
I have been blogging so much about other topics this week, I don’t have the time to blog my whole sunday school lessons. The links are above. I taught the Holy Ghost lesson last week, and the Gifts of the Spirit lesson will be this week – tomorow.
Enjoy!
Jenny Hatch

Mind Freedom Update

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Click on the flowers to get to the most comprehensive list of Anti-Psychiatry links on the web.
I belong to a group called Mind Freedom and they send out email alerts once in a while to share the current status of the freedom movement in mental health, and the psychiatric professions response to us. Mind Freedom is made up of individuals who have serious issues with the current medical dogma regarding mental health and who believe psychiatry has been completely corrupted by Pharmaceutical Interests.
I have shared my story of coerced mental health care in serveral places on the web and most notably in my book A Mother’s Journey, my story of healing after post partum psychosis.
When I was originally healing from the trauma of being treated by the psychiatric profession in 1989, I kept a detailed journal of what happened, and this combined with my medical records formed the final chapter of Kathy Kendall Tacketts book, Post Partum Depression, A comprehensive approach for Nurses, which was a text book used in nursing schools.
Kathy contacted me in 2003 and told me she was doing a second edition of the book and wondered if she could again finish the book with my story. I said that would be fine. The book Depression in New Mothers which had been greatly expanded and enhanced by thirteen years of research and study on Post Partum Depression is probably the most comprehensive and complete book of its kind. Kathy is very pro-breastfeeding, and shares alternatives to drugs that are compatible with nursing when a new mother is depressed.
When I was fighting the psychiatrists legally while incarcerated in a state mental hospital in Pontiac Michigan, the number one reason I did not want to be medicated was because I was breastfeeding my daughter and wanted to continue. None of the staff seemed to understand how important this was to me, and just dismissed my desire as further evidence that I was insane. It was very comforting to me to receive the copy of Depression in New Mothers that Kathy sent to me last year after it was published, and realize how passionately she feels about this topic and how competently she shared the facts with her readers. I feel extremely grateful to have been a part of her work for the past fifteen years.
Here is a link to some of the reviews of the book. And here is a link to an excerpt from the book.
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Here is the update from David Oaks, Mind Freedom Founder and Psychiatric survivor.
NEWS: Your Mind & Your Freedom – 1 August 2006
http://www.MindFreedom.org – please forward
The American Psychiatric Association Published
A Heated Debate About Psychiatric Survivors,
Mental Health Consumers and “Antipsychiatry.”
The Debate Mentions MindFreedom Several Times,
And The APA Published Replies From MindFreedom.
BELOW read the debate, letters, essay and more.
The American Psychiatric Association has published a heated back-and-forth debate in the August 2006 issue of their _Psychiatric Services_ journal about the history of the social change movement for human rights and alternatives in the mental health system.
The debate mentions MindFreedom International a number of times. The American Psychiatric Association published ten letters, including several by MindFreedom members, board and staff.
BELOW are two of these published letters, along with the original essay that sparked this controversy about our movement’s history published in their June 2006 issue, plus how you may read all ten published letters.
Please forward this exchange widely to help inform the media and public.
~~~~~~~~~~
_Psychiatric Services_ 57:1212, August 2006
published by American Psychiatric Association
Letter
The Evolution of the Consumer Movement
To the Editor: The essay “Evolution of the Antipsychiatry Movement Into Mental Health Consumerism” (1) in the June issue attempts to impose false labels and a skewed history on activists for human rights in mental health, including the nonprofit organization that I direct, MindFreedom International.
The origin of our social change movement cannot be traced to a few antipsychiatry theoreticians and campus intellectuals. Many of us actually credit the civil rights movement and our own experiences of psychiatric abuse as the original sources of our inspiration. We can and do organize on our own. The authors use the undefined term “antipsychiatry” 34 times in their essay, applying that label to many of us who do not describe ourselves or our groups in that way. There are, for example, compassionate, practicing psychiatrists who play an active role in MindFreedom.
The authors claim that psychiatry has addressed our key grievances “to some degree.” Even if some psychiatrists have reduced the dosages of neuroleptics prescribed, overall neuroleptic prescriptions are skyrocketing. Neuroleptic prescriptions for youths have shot up more than fivefold in less than a decade (2). From our perspective, both electroshock and psychosurgery have experienced a resurgence in popularity within psychiatry and the mainstream press. Many states have greatly expanded commitment criteria, and most states have implemented involuntary outpatient commitment. Courts now order some MindFreedom members who live peacefully in their own homes to take neuroleptics involuntarily.
The authors appear to observe us from afar through a flawed lens, which may explain their factual errors. The well-respected activist Leonard Roy Frank is not the founder of Support Coalition International. Support Coalition International and MindFreedom International are not two separate organizations–our name change occurred in 2005. The essay aligns the history of our movement with the “radical left” to a great extent, ignoring decades of outstanding work by conservatives and libertarians in fighting psychiatric abuse. Today, conservatives lead the grassroots opposition to mental health screening in schools.
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Consider the bias inherent in this sentence: “Psychiatry continues to fight antipsychiatry disinformation on the use of involuntary commitment, electroconvulsive therapy, stimulants and antidepressants among children, and neuroleptics among adults.” The authors appear to transmogrify into “antipsychiatry disinformation” all public education efforts that are inconsistent with the American Psychiatric Association’s official position.
This is my 30th year working for human rights and alternatives in the mental health system. We have made mistakes. We are not perfect. But I am very proud of our social change movement, which includes concerned family members, advocates, attorneys, mental health professionals, and interested members of the public. The authors claim that the psychiatric profession finds it difficult to communicate with us. The fact is that the American Psychiatric Association has generally refused our repeated invitations for conversation.

Somehow, some people who have experienced serious human rights violations in the mental health system–including unscientific labeling, forced drugging, solitary confinement, restraints, involuntary commitment, electroshock, and more–have reached deep within the human spirit and found the power to speak out and unite nonviolently (3). Please reply with dialogue, not distortion.
David Oaks
Footnotes
Mr. Oaks is director of MindFreedom International, Eugene, Oregon.
References
1. Rissmiller D, Rissmiller J: Evolution of the Antipsychiatry Movement Into Mental Health Consumerism. Psychiatric Services 57:863-866,2006
2. Carey B: Use of antipsychotics by the young rose fivefold. New York Times, June 6, 2006, p A18
3. Mahler J, Unzicker R, Foner J, et al: Taking issue with taking issue: “psychiatric survivors” reconsidered. Psychiatric Services 48:601,1997
~~~~~~~~~~
_Psychiatric Services_ 57:1214, August 2006
published by American Psychiatric Association
Letter
To the Editor: Psychiatric Services has done a disservice to any of its readers who might want an accurate picture of our movement for the human rights of psychiatric consumers/survivors. Anyone familiar with our history would have a hard time recognizing us from the bizarre and highly inaccurate article that appeared in your most recent issue.
The authors got it partly right when they mentioned two of our long-time leaders, Leonard Frank and Judi Chamberlin. If the authors had interviewed either of them, their account might have some resemblance to reality. Instead, the authors seem to have relied completely on articles and books, rather than first-hand reports from the people who have actually been involved.
As for myself, my 35 years of activity in our movement wasn’t inspired by any books written by Drs. Szasz or Laing or the other seminal thinkers named, although I respect their contributions. It came about from my ten years in a state hospital as a child, after I received electroshock treatment at age six at the hands of one of the profession’s most honored child psychiatrists. And most activists in our movement have also become involved because of their own experiences.
Though I would hardly expect a journal of the American Psychiatric Association to support our criticisms of psychiatry, I think that it would be much more useful for your readers–and more interesting–if you exposed them to accurate reports of our positions and activities. Any psychiatrist who relied on articles such as this to get a picture of our movement would be living in a dream world.
Ted Chabasinski, J.D.
Footnotes
Mr. Chabasinski is a patients’ rights attorney, Berkeley, California. [Ted is also a MindFreedom International board member.]
~~~~~~~~~~
HOW TO READ ALL TEN LETTERS:
For a limited time, at no cost you may download a PDF with all ten letters, and/or read the text of each of the ten letters, in the August 2006 issue of _Psychiatric Services_ on the APA’s web site:
http://ps.psychiatryonline.org/content/vol57/issue8/?etoc#LETTERS
or use this smaller web address:
http://tinyurl.com/r8vqp
When these letters become unavailable from the APA for free, go to the MindFreedom International web site for information about how to access them at no cost, or contact the MindFreedom office.
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BELOW is the text of the original essay:
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_Psychiatric Services_ 57:863-866, June 2006
published by American Psychiatric Association
Evolution of the Antipsychiatry Movement Into Mental Health Consumerism
by David J. Rissmiller, D.O. and Joshua H. Rissmiller
Abstract
“This essay reviews the history and evolution of the antipsychiatry movement. Radical antipsychiatry over several decades has changed from an antiestablishment campus-based movement to a patient-based consumerist movement. The antecedents of the movement are traced to a crisis in self-conception between biological and psychoanalytic psychiatry occurring during a decade characterized by other radical movements.
It was promoted through the efforts of its four seminal thinkers: Michel Foucault in France, R. D. Laing in Great Britain, Thomas Szasz in the United States, and Franco Basaglia in Italy. They championed the concept that personal reality and freedom were independent of any definition of normalcy that organized psychiatry tried to impose. The original antipsychiatry movement made major contributions but also had significant weaknesses that ultimately undermined it. Today, antipsychiatry adherents have a broader base and no longer focus on dismantling organized psychiatry but look to promote radical consumerist reform.
Radical antipsychiatry in the past four decades has changed from an influential international movement dominated by intellectual psychiatrists to an ex-patient consumerist coalition fighting against pharmacological treatment, coercive hospitalizations, and other authoritarian psychiatric practices.”
Jenny Hatch